The United States residents, in general, live a very fast-paced, hectic lifestyle with no time to slow down and really smell the roses. This is very different from how people live in Europe, especially in Italy.
In 1986, Italy founded the slow food movement, which promoted traditional, regional cuisine, as well as sustainable farming. The slow food movement progressed into a slow life movement.
Italy was the birthplace of another slow initiative as well – the Cittaslow movement that tries to improve the quality of life in cities by promoting a slower lifestyle, protecting the built and natural environment, and resisting standardization and celebrating the local uniqueness of cities. Now, Italy is known for their slow living and slow eating, which makes life much simpler, much easier, and much happier (for most, at least).
Since slow living promotes real food, happiness, and a stress-free style of living, it’s very good for your health. According to Very Well Mind, “When faced with chronic stress and an over-activated autonomic nervous system, people begin to see a negative impact on their health. The first symptoms are relatively mild, like chronic headaches and increased susceptibility to colds. With more exposure to chronic stress, however, more serious health problems may develop.
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Since a slow lifestyle promotes happiness, reduces stress, and helps your health thrive and flourish, I highly recommend slowing down, which will allow yourself to soak in the small moments – the moments that actually matter. Here are a few ways that you can slow down in your daily life:
Eat Real Food
The main goal behind the Italian slow eating movement was to promote real food. Food that is local, sustainable, and healthy. Although there is some processed food in Italy, there is not much. This makes meal and cooking times longer because you have to cook each ingredient, but the health benefits are very much so worth it. If there is anything to really soak in and use at home (from the Italian lifestyle), it is this. Avoid processed foods, shop at local farmers markets, and take the time to actually cook good, healthy meals for yourself.
Get Fresh Air Each Day
Getting fresh air each day will make you happier and healthier. It doesn’t matter what you are doing to get the fresh air – just do it. Take walks around the block or around the park, garden, do an outdoor workout, or read a book outside. Fresh air can actually help you boost your immune system, it can give you a greater sense of happiness, and it can energize you.
Work Less
I understand that you need to work, in order to make money, but do what you can to limit your workload, in order to reduce your stress. One great way of limiting your workload is by hiring help. For example, if you need marketing help, consider hiring a company such as NJ SEO for SEO Services NJ. NJ SEO is a full-service New Jersey marketing agency that provides and develops effective content strategies for forward-thinking companies. They offer professional SEO services that help websites increase their organic search score, which allows them to compete for the highest rankings, no matter how competitive the keywords are.
Matt Anton is the former online marketing manager of Liberty Travel and is currently in charge of client strategy and execution at NJ SEO. He is listed in the top 62 SEO marketers, has been cited as an SEO expert and has many endorsements and recommendations, as well. Matt, along with NJ SEO is committed to providing an outstanding service that is custom-made for each client, no matter how big or small the business is. If you are looking to turn your visitors into customers, improve your organic search ranking and gain more traffic without having to do the work yourself, then look no further than NJ SEO.
Be Present When it comes down to it, the whole premise behind the slow lifestyle movement is to be present in your life. Italians have slow meals to not only eat whole, healthy foods but also to allow themselves to spend time with their family and friends. Being present does not mean sitting behind a phone screen. Put your screens down, focus on the people you are with (and/or the things you are doing), and really allow yourself to soak in these memories that you are making.
So, as you can see, slowing down your daily life not only makes you happier but can help with your stress levels, as well. How are you going to start slowing down?
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